5 Steps to De-Stress Your Holidays

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Are you done with feeling stuck like a 12 year-old when you go ‘home’ for the holidays?

All those family expectations, and roles we fall into, are draining. Somtimes it happens when we aren’t even aware of it. What if you didn’t have to get drawn into everyone else’s emotional chaos and you could choose how you wanted your family time to go?

You can.

De-Stress the Holidays

Here are 5 practical ways to maintain your peace and reclaim who you want to be.

  1. Practice daily self-care and check-in with your feelings.

    This could look like a five-minute step outside to get a deep breath and release tension. You have to be intentional and continue to validate what’s important to you. It’s okay to meet your own needs.

  2. Bust relationship triggers before they occur so they can’t derail you.

    This means you need to antiicpate Aunt Beth’s caring, but overly inquisitive interest in your love life. (See one-liners below.)

  3. Empower healthy boundaries for your time and energy.

    You don’t have to attend 3 dinners in one day. Even if your family doesn’t understand your new choices, you’re only responsible for you.

  4. Personalize ‘one-liner redirects’ to take the pressure off.

    Responses like, “Thanks for sharing.” “I’ll get back to you.” “What do you think I think about that?” will politely acknowledge the interaction but provide a way for you to not reveal any more than you are comfortable with.

  5. Create your own traditions that support your sense of happiness.

    The holidays (even if you’re going through a big transition) can still be a special time. Find little ways to capture meaningful moments.

Remember, being the authentic you is the best gift you can give yourself. And when you are at peace and fulfilled, that is the best gift you can give eveyone else.

Happy Holidays!