Should Christians Talk about Sex?

When couples don’t talk about sex, shame stays alive. Parents unknowingly pass down their fears to their children. Those fears can shut down the conversation in the marriage, but also in the church. Hear specific ways Christians should talk about sex more in the home and the church.   

On this YouTube video, I explore 3 reasons Christians don’t talk about sex. It includes the role of your childhood family, the local church, and the #1 cause you might not be aware of. Share your answer in the comments: Why do Christians need to talk about sex?

Learn tips to understand sex in Christian marriage, create easy dialogue with your spouse, and get the marriage (and sex life) you wanted when you said: I Do, by subscribing for Friday videos. 

5 Reasons Sex Might Be a Battlefield in Marriage


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Christian sexuality in marriage is more than two bodies coming together.

But what if you never got clear on what you wanted and you didn’t have a real conversation with your spouse about sex. Unrealistic expectations and myths about instant ‘good’ sex can be a big disappointment.

On my latest YouTube video, I explore 5 reasons sex might feel like a battle in your marriage. The biggest surprise is maybe you didn’t ask:

How does God see sex?

Learn tips to understand sex in Christian marriage, create easy dialogue with your spouse, and get the marriage (and sex life) you wanted when you said: I Do, by subscribing for Friday videos.  

Enjoy watching Mary Whitman Ortiz – Christian Sex Education’s BOLD voice for freedom, pleasure and oneness. Say, “NO!” to the taboo and “YES!” to the gift!

How Hardships Change Relationships


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There are two sides to enduring hardship together.

Just sharing the same experience doesn’t automatically guarantee bonding. If you don’t openly express what’s going on inside of you, yet assume your spouse has the exact same perspective, you can wrongly attach deep feelings to them. Without joint, significant and mutual investment in the relationship, you may engage in a false intimacy.

This could surprise you tremendously, cause a huge disappointment and division, and leave you with greater hurt and loneliness.

To achieve a benefit from a shared hardship, intentional action must happen.

1. Identify your own feelings (fears, hopes, and authentic ebb and flow)

2. Share in a nurturing environment (free from belittling and full of trust)

3. Create acceptance for others to express (vulnerability and grace) 

You talk about what you are experiencing during the nitty-gritty, listening and welcoming your spouse’s thoughts, feelings, and needs, also. Remember, their perspective will include new and different ideas.

The power of the bonding, though, happens when you recall these experiences on the OTHER side.

You verbalize the struggles, the choices, and the mishaps. There will be no reason to hide what didn’t go well, because it was already shared in the light.

When you bare your soul in a safe and secure relationship, you create a fierce union. Every ‘remember when’ story reinforces your past journey, present commitment and future trajectory. It’s more than words. It’s a testimony of your faith. It’s an alignment with heaven.

God is for your marriage.

You can co-create with Him by putting feet to His promise of blessing. Bring ‘oneness’ through one intentional and simple step of intimacy.    

Bust the Quarantine Crazies


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“2020 marks the highest spike in online learning.” Do you think that’s the headline we’ll read in a few years? 

Yes, we have some extra time and togetherness on our hands right now. It has a huge impact on your everyday life.  But, if you get caught up in the frenzy, you might re-waken past resentments. Or you could learn new relationship tools, and come out closer and stronger.

What you do determines your outcome.

Follow the learning trend. Get the marriage you wanted, when you said: I Do.

Apply these tips:

1. It’s NOT about you.

Of course, your feelings and needs matter. What I’m saying is, when your spouse blows up over business closings, the stock market, or the kid’s homeschool stuff everywhere, that’s NOT a slam directed towards you. He is just releasing his anxiety in your direction. (You might be doing the same thing.)  

2. Their point counts.

You have a unique lens in which to see the world. So does your spouse. The things that upset them (hoarding TP), are just as valid as your own ideas. Give them space and affirm their concerns and worries. They will feel safer. This opens the door to even deeper and closer communication. 

3. Set a boundary.

Social Distancing is now a part of our new normal. It’s the perfect visual for emotional distancing. I’m not talking about self-protecting with walls. But not every need your spouse shares is up to you to fix. Choose what you receive and what you give (emotionally) based on levels of trust and respect.  

  

We can turn this situation around.

Genesis 50:20 highlights the story of Joseph and his brothers. He experienced many trials at their hands. They worried he would turn on them. Instead, He said, “what you meant for evil, God used for good.” We are looking for God’s goodness in the quarantine time.   

Your relationship CAN come out closer and stronger.  

Remember:

  • You don’t have to do this in your own strength.

  • God’s love is your source.

  • Draw on Him for Limitless Intimacy.   

Valentine’s Day Won”t Fix the Hurt in Your Marriage


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Don’t expect Valentine’s Day to fix your hurt!

Neither one of you can make-up for sharp words or walls built for self-protection by one dinner out or one array of flowers.

Pretending it didn’t happen (for that one day) is not reality either.

What you could say is: Hey, I know things aren’t great right now, but I still want to be with you. I want to make a place for ‘us’.

Then, agree on a time to have a talk about what’s going on – a different time than your Date Night.

It’s amazing how that simple act will diffuse anxiety and then you really can enjoy (at least a bit more) the expected Valentine’s Day activity.

Nobody is a mind-reader.

~You don’t know his fears (if what you see is anger).

~He doesn’t know your hurt (if what you show him is distance).

Your goal is NOT 💯 agreement.
Your goal is understanding.

Understanding only comes through connecting with intentional words and your whole person.

The good news is: you can be heard, understood and loved.

It just takes a willingness to heal and a commitment to learn communication skills.

God’s love is limitless. HE’ll walk you through every step.

To build connection in simple steps you can do daily, try the 30-Day Marriage Challenge. You can find in in the Free Resource section of my website https://marywhitmanortiz.com/books-and-resources

If you’d like more one-to-one support, the Love Sense Questionnaire and Coaching Session is amazing. I’m offering it as a Valentine’s Day Special Feb 19, 2020. Check that out here

https://marywhitmanortiz.com/love-sense-special

Remember, you can be heard, understood and loved.

Boundaries: How to NOT be Influenced by Someone Who is NOT in Your Safe Circle


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It happens. Times with family. Acquaintances who are pushy. Fan crush without the relationship.

Use this Boundary Checklist to see whose words have permission to affect your heart.

Boundary Checklist

1. Do you have a history of a good relationship?

2. Do you trust they have your best interest in mind?

3. Is it a two-way street; you both give and receive?

4. Do you have similar values?

5. Do they walk in integrity?      

If the answer is NO to 3 or more, find a loving way to NOT receive their information and/or influence.

Try these “I hear you, but…” replies.

Gentle Redirections   

1. Thank you for thinking of me.

2. I appreciate your time to connect.

3. It’s kind of you to reach out to me.

4. I’m seeking what God wants to do in this.

5. I hear what you’re saying.

6. I’m looking for the BIG picture.

7. There are many ways to handle the situation.

8. There are lots of layers to this.

9. I’m not in a rush about anything.

10. Thank you for sharing.

REMEMBER, they want to engage you.

If you start reacting to the thoughts they shared, you will get drawn in. Then, it becomes confusing. It seems like you want to receive MORE. They will misunderstand it.

Your BEST plan is to relay a single comment, excuse yourself, and WALK AWAY. You must exit. You must LEAVE the conversation. That is the toughest part, but it is the most honoring to you both.  

Walk away to clearly set the tone.

Allow into your heart and life, the words and actions you trust. The safe circles can change and be adjusted at times, but it always includes relationships based on respect.

Upgrade Your Sex Life Book Study introduction


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Starts Monday, Dec 2, 2019. Prepare for the BEST 2020 ever by diving deep into understanding yourself and your spouse in a whole new light.

This groundbreaking work deserves a groundbreaking platform.

I’ve decided to host a series of blog posts to capture such practical and fascinating information. The blogs can be accessed by anyone (male and female) whereas my facebook group (where the weekly videos will be hosted) can only be accessed by women.

Women, you are invited to join this group for the ENTIRE Book Study plus other great content. The Facebook group provides a sense of community, privacy, and respect. https://www.facebook.com/groups/IntimacyMadeSimpleforChristianMarriage/

The first 5 chapters of Dr. Weiss’ book describes one of his unique topics- “Finding Your Unique Sexual Expression”. This information alone will revolutionize your ideas about sexual intimacy. But the book also includes tremendous practical tips (from his 25 years of counseling).

One other specific description gives measurable traits for understanding your sexual maturity. The idea is, no matter what your biological age is, you may not be functioning sexually as an adult. There are also levels for the sexual adolescent and the sexual child. Again, this in regard to how yow process in your sex life.

With all of his concepts, there are takeaways to make the change you want so you can… Upgrade Your Sex Life.

I can’t wait for you to join us.

What Does it Feel Like to be Truly Known?


I never expected this to happen while we were sitting in the parking lot.

I remember the exact moment I felt truly known. We were just dating at the time, but his question touched me at the core. At first, I was surprised and if I’m honest, I was temporarily indignant, but then I got the whole picture.

What was the question that rocked my world?

My boyfriend asked me, “Why don’t you get your nails done?” I know. KInda odd for a guy to notice, right? But he’s no ordinary guy! 😉 And I think God was speaking through him at that moment.

My immediate response was to describe the lifestyle of a graduate student. I was finishing my masters degree while working full time.

But I knew there was more to it than that.

I had not made manicures an act of self-care. Not just because of time and money restrictions. No, it was because of my lack of self-value. I didn’t think I was worth that ‘luxury’. I would pursue fitness goals and things that made me feel strong, but doing something extra for myself, ‘just because’ was simply not on my radar.       

He pushed back, not satisfied with my answer. So I began to open up. I told him about how invisible I had felt. That others were not giving me special attention so I basically took their (small) view of me as my own.

And then, the tears started.

He saw me as deserving of manicures… and MORE! That everything about me communicated dignity and beauty and having my nails done would be merely ‘the icing on the already wonderful cake’.

Wow! Right down to my core I felt a bit exposed and definitely uncomfortable, but it seemed to be okay instead of too scary. I trusted him. I liked who I was when I was with him.   It was a challenge to take in this new perspective, but it felt…

… full of life and hope, and everything I’d been longing for.

As it turns out, Christmas wasn’t that far away and he gave me a gift certificate for the works at a nearby nail salon. And… as you might have guessed, I’ve been going back ever since.  

To be known and loved starts with knowing and loving yourself, first.

I am so passionate about this belief that my entire life’s work revolves around it. It is foundational to everything else I do.

That’s why I am excited to be hosting:

“Totally You & Totally Loved: Women’s Personal Growth Workshop”

on Thursday, February 28th, from 6-8 pm at 8825 Perimeter Park Blvd Unit 503 Jacksonville, FL 32216.

What’s it all about?

Discovering your God-given identity (and value) so you can create more confidence and connection in your relationships. Check out the details here: https://totallyyou-totallyloved.eventbrite.com 

If you’re in the Jacksonville area, I’d love to have you join us. In the meantime, get your nails done.

5 Steps to De-Stress Your Holidays


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Are you done with feeling stuck like a 12 year-old when you go ‘home’ for the holidays?

All those family expectations, and roles we fall into, are draining. Somtimes it happens when we aren’t even aware of it. What if you didn’t have to get drawn into everyone else’s emotional chaos and you could choose how you wanted your family time to go?

You can.

De-Stress the Holidays

Here are 5 practical ways to maintain your peace and reclaim who you want to be.

  1. Practice daily self-care and check-in with your feelings.

    This could look like a five-minute step outside to get a deep breath and release tension. You have to be intentional and continue to validate what’s important to you. It’s okay to meet your own needs.

  2. Bust relationship triggers before they occur so they can’t derail you.

    This means you need to antiicpate Aunt Beth’s caring, but overly inquisitive interest in your love life. (See one-liners below.)

  3. Empower healthy boundaries for your time and energy.

    You don’t have to attend 3 dinners in one day. Even if your family doesn’t understand your new choices, you’re only responsible for you.

  4. Personalize ‘one-liner redirects’ to take the pressure off.

    Responses like, “Thanks for sharing.” “I’ll get back to you.” “What do you think I think about that?” will politely acknowledge the interaction but provide a way for you to not reveal any more than you are comfortable with.

  5. Create your own traditions that support your sense of happiness.

    The holidays (even if you’re going through a big transition) can still be a special time. Find little ways to capture meaningful moments.

Remember, being the authentic you is the best gift you can give yourself. And when you are at peace and fulfilled, that is the best gift you can give eveyone else.

Happy Holidays!

#metoo Discovery on a Bike Ride


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Can You See the Light at the End of the Tunnel?

That question took on new meaning for me last week. I was up in the mountains of Montana on the Hiawatha Bike Trail. The views were spectacular. The weather conditions, perfect.  I’d been on the trail before, a few years ago, so I gave hardly a thought to the preparations, plus, I was going with a large and well-equipped group.

But, there were several things I had not taken into consideration.

My helmet didn’t fit well. I had not gotten used to the gears on this rental bike. I’d experienced a broken ankle and 5 months of not walking since my last bike trip here.

Why do I bring this up and how does it fit into a ‘sex and intimacy’ themed coaching? Stay with me to find out.

The first of the 9 tunnels, on the 15-mile trail, was 1.6 miles long. Pretty impressive. The idea of it certainly charged me up. (I’ve been known to do a few challenging things in my career, like direct a ropes course 40 feet in the air, in both KY and CO.) But for the most part, I was motivated by the opportunity of a change of pace and scenery to gain a fresh perspective on what God was speaking to my heart.

Shortly into the tunnel, things were going okay. I was with a small group of riders. I could hear their cheerful voices and see the overshot light of their headlamps. I acclimated to the darkness. It felt cool with the drips of condensation falling on my arms, and a bit thrilling to ride into the ‘unknown’.

But minutes later something different happened.

The group pulled ahead of me. I realized my own headlamp was not pointed directly in front. My vision became obstructed by the dimness. Then, I noticed the road not only had potholes in the gravel but also, it wasn’t flat. The center was a bit mounded. It sloped down on both sides to an edge with an 18” concrete drop off, to collect the dripping water and rain flow if it occurred.

Are you getting the picture of where I might be going with this now?

As I rode on, the nagging thoughts about my limited vision, uneven pedaling (due to the poorly adjusted gears), and realization of no place to pull over to realign, finally got to me. I began to lose my balance, drift down the sloping side, then overcorrect with the handlebars, which made everything worse. I picked up speed, zigzagged towards the side and thought, “Oh, my gosh! I’m gonna crash right here in the worst possible place for me AND everybody else behind me still riding this way.”  This went on for a short eternity. Back and forth, jiggling and bumping over the gravel, in the dimness.  At the last possible second, I put my foot down and caught myself before skidding into the concrete drop off.  I was relieved to not crash, but I was still in the tunnel, still in the darkness, and now my adrenaline was soaring. I felt even more encumbered.

How on earth was I gonna make it all the way through?

My plan of action was to slow down and just do what I could do. Thankfully, the next small group of riders came up and one of the guys went in front of me and shone their light. Whew! There was another wave of relief, but I still could not see the light at the end of the tunnel, figuratively or literally.

I began to pray silently and try to relax.

I knew my tension was not making anything any easier. And, I kept pedaling. As much as I wanted it all to stop immediately, as much as I was slightly embarrassed and still slightly afraid, I had to keep on going. In my head, the tunnel had to end at some point, if I could just keep going.

And then it happened.

Way in the distance, the light began to appear. I was instantly encouraged. Truly, I could see the tiniest bit of daylight peeking through. I couldn’t take my eyes off the dimly lit gravel path in front of me, but I was aware the light was there. It was such an encouragement.

What followed next though, caught me by surprise the most.

As the light grew, and the outline of other riders began to be more noticeable I thought it would all be over ASAP. With every rotation of the pedal, I thought surely we are there now, but it wasn’t so at all. One of the riders nearby called out, “Halfway mark!” and my heart sank. I was not out of the dark yet. Even though I could see the light, even though I had people around me, and even though I knew daylight and safety awaited me, I still had more work to do… mostly in my head, but also compelling my body forward, to ride that final stretch.  

And, so I did.

I came out the other side. Took some pictures, got a drink of water, adjusted my helmet and my gears and began the rest of the ride, enjoying the stunning evergreen vistas and waterfalls.

But there’s one more part to my story, which will explain the whole reason I share this experience.

After dinner that night, we met with friends to recap the day. Everyone was telling their best stories and the mood was light. I didn’t want to be a downer for the scene, but I did want to lightly reflect on my thoughts. I described that first tunnel (I had to ride through 8 more, but none of the subsequent tunnels were as long or precarious). I spoke of my surprise about traversing the mounded gravel road, in the dark with poorly adjusted gears and helmet, and how it had been more of a challenge than I wanted or expected.

And here’s where the beautiful ‘ah-ha’ moment took place.

My friend, who had also been on the trail with me, said, “I didn’t know you were experiencing that, too. I thought it was just me.”  And right then and there, each one of us was validated and supported. Our thoughts and feelings were honored and affirmed. She knew she wasn’t the only one.

This was the best kind of #metoo.

Here’s my point- the paths we take in life are sometimes not what we wanted or expected. Especially in regards to sex and intimacy, there can be slippery slopes, and long patches of darkness, plus the feeling of not being able to do anything but KEEP ON GOING. And though we know in our head that it’s just a season, there will be light at the end somehow, still,

…we have to keep on going.

So, for any woman who reads this, you don’t have to stay in that scary and uncertain place of darkness, sexually.

~If you’ve experienced belittling, manipulation, or distorted views about intimacy (even through the church) this is your light at the end of the tunnel.  

~If you’ve never been comfortable sharing what’s going on in your marriage, even though you know it’s just not right, this is your light at the end of the tunnel.

~If you’ve had sexual abuse or trauma in your past and it feels like you just can’t get over it, but you want to, this is your light at the end of the tunnel.

That’s my story, too.

God restored my heart and brought me to a place of happy and healthy relational intimacy. HE can do that for you, as well. I can ‘ride’ with you, shine the light, and help you through to a safe place to receive His acceptance, to love yourself with His love, and to create a future, full of confidence to be YOU.

Wow! Just how much would that impact your intimacy in your relationship?!!  

If this is you, and I know it’s many of you, let’s talk. You never have to feel trapped, in the dark, and unable to make the realignment and adjustments you want and need.  Email me and we’ll explore just how I can help you. hello@marywhitmanortiz.com

I dedicate my harrowing tale to you and declare a NEW trail is in your future.