Upgade Your Sex Life Book Study 3


upgrade your sex life book study.png

Dr. Douglas Weiss’ book is nothing short of groundbreaking! Not only do the 5 sexual expressions (Fun, Desire, Pleasure, Patience/Gentleness, and Accept/Celebrate) provide objective descriptions, but there’s more support to find out WHY strains of immaturity are present. That’s today’s topic: Roadblocks.

Who Does This Apply To

There are some clarifications needed before the roadblocks are addressed. First of all, these roadblocks are not about interpersonal communication, meaning joint issues for both spouses. Second, if you recognize your own story here, take action. Third, if this seems to be your spouse, be supportive. Fourth, if your spouse does not take action, be ready to seek your own support to know how to manage your part of the marriage. Lastly, Roadblocks are typically from before your current relationship/marriage. Therefore, you are neither the cause nor the cure

Roadblock #1: Abuse

Abuse looks like MORE than the normal bumps of childhood. It can fall on either extreme: intentional and physical harm or neglect, even to withhold medical care. Parents themselves may be immature, addicted or suffer a mood disorder. In my words, they may be repeating how there saw their own parents react.

In an emotional setting, parents may create an environment that isn’t safe for sharing feelings or being honest. They may not support the uniqueness of their child… you. This can be communicated verbally (ridicule, control) or nonverbally (silence, avoidance).

Sexual abuse causes feelings of worthlessness, shame, fear, lack of trust, and compensation through over performing and over-giving. I’d add ‘over-explaining, over-apologizing, and overly taking responsibility for faults and tasks that are not your own’.

Sexual abuse also affects sexual behavior on both extremes; from hypersexual to diminished desire to totally disconnected, even a fantasy or blank state of mind. 

Sexual neglect towards a child or adolescent looks like NOT providing appropriate information and education on ~body changes, ~the meaning of sex, ~the standards of your family or culture, and ~the relational aspects of sex, i.e. we show love and commitment as a husband ad wife in our marriage through sexual intimacy. 

If the effects of sexual abuse is NOT addressed it will: LIMIT how you give and receive Inside and Outside the BEDROOM.

Roadblock #2 Addiction

All addictions rob the emotional, spiritual and moral development. All addictions rob the emotional, spiritual and moral development. All addictions rob the emotional, spiritual and moral development.

That is worth repeating. It doesn’t matter if it’s alcohol, drugs, gambling, sex, or shopping. The addict:

·         Emotes like a 13-15 year-old

·         Can’t define right from wrong

·         Cant’ take responsibility (for self)

·         Lives in a fantasy world

·         Thinks they can do as they please, without consequences

But in recovery, after moving from immature to healthy, they can connect and have even greater sex!

Sexual Addiction

·         Limits the ability to be authentic

·         Includes pornography, masturbation, sexting and hookups

·         Causes comparison which creates dissatisfaction

It can bring about:

·         Betrayal (there’s a struggler and a partner)

·         STDs

·         Job loss, financial loss

·         Erosion of family

Roadblock #3 Anorexia

Although we typically think of this term in regards to an eating disorder of withholding food, Dr. Weiss has coined a term, intimacy anorexia.  One partner withholds emotional, spiritual or sexual intimacy. The partner feels alone, disconnected, unnoticed, and unwanted.

How does it happen? Distance is created by:

·         Being busy – with work, kid’s projects, even helping at church

·         Speaking blame – I’m doing these things because of you

·         Withholding love and praise

In general, this partner is UNABLE to share feelings with their partner. In general, this partner is UNABLE to share feelings with their partner. In general, this partner is UNABLE to share feelings with their partner.

Yes, this is also worth repeating. This kind of distance is NOT just a certain personality type that has a problem opening up. It is also NOT because they don’t know how or they are afraid. It is an intentional withholding.

It may be the most noticeable in:

·         Criticism

·         Anger/Silence

·         Money usage that is manipulated

·         Roommate Status – with no blow-ups, but also no closeness

Ho w to Resolve

I disagree strongly with Dr. Weiss on how to bring recovery to this issue. I won’t even state his suggestions. I employ 5 R’s to bring healing.

1. Recognize impact (You have to acknowledge what is happening.)

2. Release lies/wounds (Your identity and value has been jeopardized by this hurt.)

3. Replace with God’s Truth (You can choose what God promises and the love HE has for you.)

4. Restore wholeness (You create a new lifestyle of choices that honor you.)

5. Reclaim identity (You see and receive the power and blessing of being God’s child.) 

Your Power in Your Sexual Intimacy

Learning how to be responsible for what you want in your sex life, what asking for sex looks like (in a healthy way), and applying practical phrases for being a clear communicator are the last thoughts we’ll cover. This is the practical application of the entire book. Don’t miss next week’s video or blog!

 Your Personal Pushback

Petrified? That’s the most common feeling when talking about sex. Maybe you are truly interested in learning more, but it just makes you uncomfortable. You know it’s stirring up lots of memories and mixed feelings. The thought of really diving deep (no matter who much you need to) is more than you can do on your own. It’s going to be okay. That’s what I’m here for.

I once was in your shoes, stuck in a cycle of sexual dysfunction. All of the components were there- other people’s behavior, mixed messages from the church, and my own low sense of myself. I was a mess for sure.

Father God walked me through a process of healing. I went from feeling invisible to living out loud. I can help you on your journey, too, as a woman or as a couple. Together, we can find your way to being heard, understood and loved.

Don’t let your past rob your future.

Set up a call today to see how you can Upgrade Your Sex Life, in a holistic way- spirit, soul and body. https://calendly.com/mary-19/relationship-breakthrough-session

 

 

 

Frustrated Wife Disease and the 3 Mindset Shifts You Need to Overcome it and Get Powerful in Loving You


woman ache.jpeg

If you’re breathing and alive on this planet, frustrations are a given, but sometimes there is a situation where they escalate and need immediate attention. Could that be you in your marriage?

 

What is Frustrated Wife Disease?

1. Not receiving the personalized love and attention you want (includes romance)

2. Being uncomfortable with sexual expectations (in marriage) because of lack of emotional connection

3. Giving up hope he will change or ever do anything different than what you’ve always known

 

Does that ring a bell?

 

Sure, these are legit bummers. As wives, we do have dreams, images of beautiful marriages, and expectations for certain behaviors. But do you know what I noticed? All of those frustrations are about him, his actions (or lack of), and his perceived mindset. Hmmm…

 

Can you control him or his actions… like even one little thing?

 

That would be a “NO!” He is responsible for himself. You are responsible for you. So what can you do?

 

Here’s what you have control over. Here’s what you can do:

1. Act on your choice.

Your choice is either being power-ful or power-less. That’s right. You either choose to control yourself or choose to let others control you. It’s a head-scratcher, I know, but hang with me.

2. Know what you want and how to ask for it.

Does this seem like a ‘no brainer’? “Of course I know what I want!!” But sometimes we let our emotions get in the driver’s seat and take control, to the point that the issue is clouded and we don’t know what the problem really is or what we want to be different. And even after all of that we need to know how to put into words he will get… to stop an argument even before it happens. Yesindeedy, the plot thickens. There is more depth to this idea than meets the eye.

3. Face the problem.

When you gain truth about where your relationship really is (not just where you are hurt, or think he is wrong, or the what ‘always’ happens) then, and only then, can you find a specific solution. That will build trust and vulnerability, which leads to intimacy- both emotional and sexual.

 

Look at that!! You are so powerful! You can truly impact your marriage right where you are, regardless on ‘him’. Now, I’m not saying husbands should do nothing, but if you are only waiting on him to make the difference in your marriage, well, you have given away your power.

 

When is it ever a good idea to give away your power?

 

Exactly! The answer is… NEVER.

 

So, if you are on board for becoming more powerful in who you are, then I have the most perfect program for you. It’s called “Healed and Happy Intimacy in Marriage”. I will help you to-

~Heal your heart from past sexual wounds and lies

~See your identity in God (loving yourself through His eyes)

~Create a plan to share ‘you’ and grow the understanding in your marriage

 

Wowser! That’s amazing! But there’s more.

 

I’m offering this at an Introductory price- 50% OFF- the regular price of $497.

For a spectacular $247 you get:

~4-weeks Healed & Happy Intimacy in Marriage program

~ (4) 1-hour private sessions

~4 weeks of communication and relationship skills, specific to where you are RIGHT NOW

~4 weeks of unlimited email access, for those urgent “Yikes!” moments when you want to keep your new skills fresh in the midst of… you guessed it, Frustration

 

So, what are you waiting for? Sign-Ups begin on Oct 4. There are only 5 spots.

Let’s set-up a call so you find out how this will meet what you want now. Plus, as a bonus, I’ll give you a Self-Value & Peace Growing Tool to help you TODAY!

And… I have Payment Plans.

Sign up for a call here:    https://calendly.com/mary-19/relationship-breakthrough-session       

  

Upgade Your Sex Life Book Study 3


upgrade your sex life book study.png

Dr. Douglas Weiss’ book is nothing short of groundbreaking! Not only do the 5 sexual expressions (Fun, Desire, Pleasure, Patience/Gentleness, and Accept/Celebrate) provide objective descriptions, but there’s more support to find out WHY strains of immaturity are present. That’s today’s topic: Roadblocks.

Who Does This Apply To

There are some clarifications needed before the roadblocks are addressed. First of all, these roadblocks are not about interpersonal communication, meaning joint issues for both spouses. Second, if you recognize your own story here, take action. Third, if this seems to be your spouse, be supportive. Fourth, if your spouse does not take action, be ready to seek your own support to know how to manage your part of the marriage. Lastly, Roadblocks are typically from before your current relationship/marriage. Therefore, you are neither the cause nor the cure

Roadblock #1: Abuse

Abuse looks like MORE than the normal bumps of childhood. It can fall on either extreme: intentional and physical harm or neglect, even to withhold medical care. Parents themselves may be immature, addicted or suffer a mood disorder. In my words, they may be repeating how there saw their own parents react.

In an emotional setting, parents may create an environment that isn’t safe for sharing feelings or being honest. They may not support the uniqueness of their child… you. This can be communicated verbally (ridicule, control) or nonverbally (silence, avoidance).

Sexual abuse causes feelings of worthlessness, shame, fear, lack of trust, and compensation through over performing and over-giving. I’d add ‘over-explaining, over-apologizing, and overly taking responsibility for faults and tasks that are not your own’.

Sexual abuse also affects sexual behavior on both extremes; from hypersexual to diminished desire to totally disconnected, even a fantasy or blank state of mind. 

Sexual neglect towards a child or adolescent looks like NOT providing appropriate information and education on ~body changes, ~the meaning of sex, ~the standards of your family or culture, and ~the relational aspects of sex, i.e. we show love and commitment as a husband ad wife in our marriage through sexual intimacy. 

If the effects of sexual abuse is NOT addressed it will: LIMIT how you give and receive Inside and Outside the BEDROOM.

Roadblock #2 Addiction

All addictions rob the emotional, spiritual and moral development. All addictions rob the emotional, spiritual and moral development. All addictions rob the emotional, spiritual and moral development.

That is worth repeating. It doesn’t matter if it’s alcohol, drugs, gambling, sex, or shopping. The addict:

·         Emotes like a 13-15 year-old

·         Can’t define right from wrong

·         Cant’ take responsibility (for self)

·         Lives in a fantasy world

·         Thinks they can do as they please, without consequences

But in recovery, after moving from immature to healthy, they can connect and have even greater sex!

Sexual Addiction

·         Limits the ability to be authentic

·         Includes pornography, masturbation, sexting and hookups

·         Causes comparison which creates dissatisfaction

It can bring about:

·         Betrayal (there’s a struggler and a partner)

·         STDs

·         Job loss, financial loss

·         Erosion of family

Roadblock #3 Anorexia

Although we typically think of this term in regards to an eating disorder of withholding food, Dr. Weiss has coined a term, intimacy anorexia.  One partner withholds emotional, spiritual or sexual intimacy. The partner feels alone, disconnected, unnoticed, and unwanted.

How does it happen? Distance is created by:

·         Being busy – with work, kid’s projects, even helping at church

·         Speaking blame – I’m doing these things because of you

·         Withholding love and praise

In general, this partner is UNABLE to share feelings with their partner. In general, this partner is UNABLE to share feelings with their partner. In general, this partner is UNABLE to share feelings with their partner.

Yes, this is also worth repeating. This kind of distance is NOT just a certain personality type that has a problem opening up. It is also NOT because they don’t know how or they are afraid. It is an intentional withholding.

It may be the most noticeable in:

·         Criticism

·         Anger/Silence

·         Money usage that is manipulated

·         Roommate Status – with no blow-ups, but also no closeness

Ho w to Resolve

I disagree strongly with Dr. Weiss on how to bring recovery to this issue. I won’t even state his suggestions. I employ 5 R’s to bring healing.

1. Recognize impact (You have to acknowledge what is happening.)

2. Release lies/wounds (Your identity and value has been jeopardized by this hurt.)

3. Replace with God’s Truth (You can choose what God promises and the love HE has for you.)

4. Restore wholeness (You create a new lifestyle of choices that honor you.)

5. Reclaim identity (You see and receive the power and blessing of being God’s child.) 

Your Power in Your Sexual Intimacy

Learning how to be responsible for what you want in your sex life, what asking for sex looks like (in a healthy way), and applying practical phrases for being a clear communicator are the last thoughts we’ll cover. This is the practical application of the entire book. Don’t miss next week’s video or blog!

 Your Personal Pushback

Petrified? That’s the most common feeling when talking about sex. Maybe you are truly interested in learning more, but it just makes you uncomfortable. You know it’s stirring up lots of memories and mixed feelings. The thought of really diving deep (no matter who much you need to) is more than you can do on your own. It’s going to be okay. That’s what I’m here for.

I once was in your shoes, stuck in a cycle of sexual dysfunction. All of the components were there- other people’s behavior, mixed messages from the church, and my own low sense of myself. I was a mess for sure.

Father God walked me through a process of healing. I went from feeling invisible to living out loud. I can help you on your journey, too, as a woman or as a couple. Together, we can find your way to being heard, understood and loved.

Don’t let your past rob your future.

Set up a call today to see how you can Upgrade Your Sex Life, in a holistic way- spirit, soul and body. https://calendly.com/mary-19/relationship-breakthrough-session

 

 

 

Frustrated Wife Disease and the 3 Mindset Shifts You Need to Overcome it and Get Powerful in Loving You


woman ache.jpeg

If you’re breathing and alive on this planet, frustrations are a given, but sometimes there is a situation where they escalate and need immediate attention. Could that be you in your marriage?

 

What is Frustrated Wife Disease?

1. Not receiving the personalized love and attention you want (includes romance)

2. Being uncomfortable with sexual expectations (in marriage) because of lack of emotional connection

3. Giving up hope he will change or ever do anything different than what you’ve always known

 

Does that ring a bell?

 

Sure, these are legit bummers. As wives, we do have dreams, images of beautiful marriages, and expectations for certain behaviors. But do you know what I noticed? All of those frustrations are about him, his actions (or lack of), and his perceived mindset. Hmmm…

 

Can you control him or his actions… like even one little thing?

 

That would be a “NO!” He is responsible for himself. You are responsible for you. So what can you do?

 

Here’s what you have control over. Here’s what you can do:

1. Act on your choice.

Your choice is either being power-ful or power-less. That’s right. You either choose to control yourself or choose to let others control you. It’s a head-scratcher, I know, but hang with me.

2. Know what you want and how to ask for it.

Does this seem like a ‘no brainer’? “Of course I know what I want!!” But sometimes we let our emotions get in the driver’s seat and take control, to the point that the issue is clouded and we don’t know what the problem really is or what we want to be different. And even after all of that we need to know how to put into words he will get… to stop an argument even before it happens. Yesindeedy, the plot thickens. There is more depth to this idea than meets the eye.

3. Face the problem.

When you gain truth about where your relationship really is (not just where you are hurt, or think he is wrong, or the what ‘always’ happens) then, and only then, can you find a specific solution. That will build trust and vulnerability, which leads to intimacy- both emotional and sexual.

 

Look at that!! You are so powerful! You can truly impact your marriage right where you are, regardless on ‘him’. Now, I’m not saying husbands should do nothing, but if you are only waiting on him to make the difference in your marriage, well, you have given away your power.

 

When is it ever a good idea to give away your power?

 

Exactly! The answer is… NEVER.

 

So, if you are on board for becoming more powerful in who you are, then I have the most perfect program for you. It’s called “Healed and Happy Intimacy in Marriage”. I will help you to-

~Heal your heart from past sexual wounds and lies

~See your identity in God (loving yourself through His eyes)

~Create a plan to share ‘you’ and grow the understanding in your marriage

 

Wowser! That’s amazing! But there’s more.

 

I’m offering this at an Introductory price- 50% OFF- the regular price of $497.

For a spectacular $247 you get:

~4-weeks Healed & Happy Intimacy in Marriage program

~ (4) 1-hour private sessions

~4 weeks of communication and relationship skills, specific to where you are RIGHT NOW

~4 weeks of unlimited email access, for those urgent “Yikes!” moments when you want to keep your new skills fresh in the midst of… you guessed it, Frustration

 

So, what are you waiting for? Sign-Ups begin on Oct 4. There are only 5 spots.

Let’s set-up a call so you find out how this will meet what you want now. Plus, as a bonus, I’ll give you a Self-Value & Peace Growing Tool to help you TODAY!

And… I have Payment Plans.

Sign up for a call here:    https://calendly.com/mary-19/relationship-breakthrough-session